There's a book by Anne Lamott that begins with a story about her little brother struggling to write a book report on birds. He's sitting at the kitchen table in tears, faced with the enormous task of writing this long-procrastinated report. Lamott's father sits down next to him a says, "'Bird by bird, buddy. Just… Continue reading What’s with the bananas?
https://smittenkitchen.com/2016/04/carrot-tahini-muffins/ Easy even for those of us not inclined toward baking My current recovery meal plan includes three snacks a day. That's three snacks more than I allowed myself to eat before beginning the recovery process. At the treatment center, the snacks mostly consisted of packaged foods that I had never seen before like poptarts… Continue reading Recipe for Recovery: Carrot Tahini Muffins
My meal plan, created by a dietitian at the treatment center using the exchange system Recovery from an eating disorder is different for each person, but I wanted to give you a snapshot of what a recovery meal plan looks like for a man in his 20s. There are lots of "what I eat in… Continue reading My meal plan: months 1-5 of recovery